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	<title>Cafe Maplethorpe Blog :: PEI Restaurant &#187; February</title>
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	<link>http://www.cafemaplethorpe.com/cafe-blog</link>
	<description>A Chronicle of Food and Life on Prince Edward Island</description>
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		<title>Random Thoughts Far From Home</title>
		<link>http://www.cafemaplethorpe.com/cafe-blog/2011/02/random-thoughts-far-from-home/</link>
		<comments>http://www.cafemaplethorpe.com/cafe-blog/2011/02/random-thoughts-far-from-home/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 20:11:31 +0000</pubDate>
		<dc:creator>cafemaple</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Bittman]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Maplethorpe]]></category>
		<category><![CDATA[McDonald's oatmeal]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[PEI]]></category>
		<category><![CDATA[Prince Edward Island]]></category>

		<guid isPermaLink="false">http://www.cafemaplethorpe.com/cafe-blog/?p=606</guid>
		<description><![CDATA[Feeling a bit strange, still far from home for a few more weeks. It turned out to be  a great time to be away from Prince Edward Island and its &#8216;Snowmegeddon&#8217; winter. My poor husband and daughter have been home battling the snow, day after day. Shoveling it. Blowing it. Cursing it. Meanwhile, 3000 miles away, I [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Feeling a bit strange, still far from home for a few more weeks.</strong></p>
<div>
<div id="attachment_629" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-629" title="PEI blizzard" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/PEI-blizzard-150x150.jpg" alt="" width="150" height="150" /><p class="wp-caption-text">2011 Winter in Prince Edward Island</p></div>
<p>It turned out to be  a great time to be away from Prince Edward Island and its &#8216;Snowmegeddon&#8217; winter. My poor husband and daughter have been home battling the snow, day after day. Shoveling it. Blowing it. Cursing it.</p>
</div>
<div>Meanwhile, 3000 miles away, I view it online. Montana is bitter cold, but bright and sunny, just a few inches of snow. A bit slick to drive. I feel like I should be home, in solidarity with my family, us against winter. I could be standing in the Bedeque Village Store, drinking coffee and sharing rude jokes with my friends, hoping to win the lottery this weekend.</div>
<p><div>In Billings I have work by day and quiet evenings with Grandpa George. He taught me to play pinochle and I beat him twice last night. My current situation leaves me lots of time for random thoughts, mentally constructing great schemes that have ZERO chance of implementation, lots of reading and the attendant contemplation of the absurdity of the lives we live today.</div>
<h3>I just read Mark Bittman&#8217;s rant on McDonald&#8217;s new oatmeal product.</h3>
<p><div>Now I  love Mark Bittman. His was the first blog I linked to on my blogroll. He has picked up where Michael Pollan left off, I think, actually demonstrating how we can &#8220;eat real food, mostly vegetables, not too much.&#8221; Cooking at home is not a chore, nor is it difficult. And the more you eat real food, prepared simply at home, the more you dislike restaurant food.</div>
<div><span style="color: #ff0000;"><strong>Except for the food at Maplethorpe, of course. It is far superior to anything you could make at home and you should call for a reservation right now.</strong></span></div>
<div><span style="color: #ff0000;"><strong> </strong></span></div>
<div><span style="color: #ff0000;"><strong> </strong></span></div>
<div>
<div id="attachment_636" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-636" title="MacDonalds Oatmeal" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/MacDonalds-Oatmeal-150x150.jpg" alt="" width="150" height="150" /><p class="wp-caption-text">McDonald&#39;s Oatmeal</p></div>
<p>Mark recently <a href="http://opinionator.blogs.nytimes.com/2011/02/22/hot-to-make-oatmeal-wrong/?src=me&amp;ref=homepage">ranted on McDonald&#8217;s new oatmeal product</a>, which the fast-food giant has turned into a highly-processed  nightmare of a breakfast.  More sugar than a Snickers bar, &#8220;cream&#8221; that actually contains 7 ingredients, only 2 of which are dairy. As Mark Bittman observes, McDonald&#8217;s has done everything it can to turn oatmeal into just another bad choice.</p>
</div>
<h3>The answer is, of course, so don&#8217;t eat there.</h3>
<p>Pick up a cheap sack or round tub sporting the happy Quaker guy at any grocery, then spend 90 seconds of your morning making breakfast at home. Period. Are we so pathetic that we can&#8217;t even feed ourselves any more? Do we really need a national discussion on this? Evidently so.</p>
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		<title>How Much Should a &#8220;Budget&#8221; Motel Cost?</title>
		<link>http://www.cafemaplethorpe.com/cafe-blog/2011/02/how-much-should-a-budget-motel-cost/</link>
		<comments>http://www.cafemaplethorpe.com/cafe-blog/2011/02/how-much-should-a-budget-motel-cost/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 17:14:07 +0000</pubDate>
		<dc:creator>cafemaple</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[bargain motel]]></category>
		<category><![CDATA[cheesecurds]]></category>
		<category><![CDATA[Medora]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[Prince Edward Island]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[travel costs]]></category>
		<category><![CDATA[winnter travel]]></category>

		<guid isPermaLink="false">http://www.cafemaplethorpe.com/cafe-blog/?p=604</guid>
		<description><![CDATA[  Okay, so I recently drove from Prince Edward Island, Canada to Billings, Montana. Yes, I know, it is sounds crazy, but it had to be done. Being winter, I was dodging blizzards and trying to move fast, but I had to cover over 2,800 miles—4573 km for my Canadian friends. And with a distance [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
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<p>Okay, so I recently drove from Prince Edward Island, Canada to Billings, Montana. <em><strong>Yes, I know, it is sounds crazy, but it had to be done.</strong></em> Being winter, I was dodging blizzards and trying to move fast, but I had to cover over 2,800 miles—4573 km for my Canadian friends. And with a distance this great, eventually you have to spend the night someplace.</p>
<h3>And therein the dilemma…how much to spend on a basic, no-frills, just-a-bed-and-a-shower motel?</h3>
<p>It takes about 3 days to drive from Prince Edward Island to Montana if you are highly motivated. (Read ‘highly motivated’ as maniac road warrior.) So here’s how my trip went down.</p>
<div id="attachment_608" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/blog-image.jpg"><img class="size-thumbnail wp-image-608" title="Road Signs" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/blog-image-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Which way do we go? Which way do we go?</p></div>
<p><strong><span style="text-decoration: underline;">DAY 1:</span></strong> I left in the afternoon on a Thursday, waiting to be sure the highway in New Brunswick and further south in Maine had been cleared of snow. I drove until about 2am and stopped outside of Albany, New York. (1247km/774 miles)</p>
<p>Didn’t bother with a motel that first night—instead, pulled out the sleeping bag and had a nap in the car. <strong><em>Yes, I know, it sounds crazy, but it was already 2am and I just really needed a nap.</em></strong> And it was so cold that a nap is about all I got—woke up at 4:00 am freezing and warmed the car, then slept until 6:30 am when the cold woke me again. After a bathroom break in the rest area and a walk around, I was good to go for the day.</p>
<p><strong><span style="text-decoration: underline;">DAY 2</span></strong>: Drove. The nice thing about heading west in the USA is that you can get on the highway and never get off. In my case, I got on Highway 90 and stayed on it through New York, Ohio and into Indiana. Nothing noteworthy scenery-wise to report.<strong><em> Just drove</em></strong>. At 6:00 pm I decided to stop and found a Super 8 in Elkhart (1146 km/712 miles from Albany.) Indiana is still in the midst of a recession and the motel room was a <span style="text-decoration: underline;">major bargain</span>&#8211;$39.95 for the night. They even mentioned free coffee and donuts in the morning, but I knew I would be gone before the doors were open. Decent, no frills room.</p>
<div><strong><em> </em></strong></div>
<div><em> </em></div>
<div><em> </em></div>
<div id="attachment_610" class="wp-caption alignleft" style="width: 160px"><a href="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/wisconsin.jpg"><strong><em><img class="size-thumbnail wp-image-610" title="Driving Through Wisconsin" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/wisconsin-150x150.jpg" alt="" width="150" height="150" /></em></strong></a><p class="wp-caption-text">Driving through Wisconsin</p></div>
<p><strong><em>DAY 3: Up and out of Elkhart at 6:00 am after cleaning a few inches of new snow off the car.</em></strong></p>
<p> Finished off Indiana, rolled through Illinois. (Why is Chicago<strong> always</strong> under construction?) I could tell when I passed into Wisconsin because of the trees and the cheese. Still on Interstate 90, but hardwood trees covered with a frosty costing lined the highway. Every town had a cheesecurd stand.</p>
<div id="attachment_616" class="wp-caption alignright" style="width: 160px"><a href="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/cheesecurds.jpg"><img class="size-thumbnail wp-image-616" title="cheesecurds" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/cheesecurds-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Wisconsin Cheesecurd Stand</p></div>
<p>By the time I crossed the Minnesota State line I could feel the gravitational pull of my people, maybe something like how my dog must feel when we he can smell the fresh salt air of the beach and starts jumping and scratching at the car window. Amidst the religious radio stations I found a countdown of the best songs from the winter of 1972. And you know I could sing along with every single one! Bread, Neal Sedaka, Chicago, The Temptations and the Carpenters.</p>
<p><a href="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/north-dakota.bmp"><img class="alignleft size-full wp-image-611" title="north dakota" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/north-dakota.bmp" alt="" /></a>It was late when I crossed the North Dakota State Line. I love the towns on the prairies, with names like Flaxville and Wheatland. Long, long trains transporting grain. I found the Public Radio Station and caught a live variety show called Dakota Air. Things were going so well that I thought about driving straight through to Billings, but it started to snow around Fargo. It was coming down heavier by the time I hit Bismark and by Dickinson I was ready to give up. North Dakota in a snowstorm is no place for a Honda Civic. (1673 km/1040 miles for the day.)</p>
<h3>Evidently there is no recession in North Dakota.</h3>
<p> I drove into the Super 8 advertising the lowest price in town. It was $96 plus tax. I asked about wireless Internet and the kid behind the counter said I could steal wireless reception from a nearby business whose system was not secure. Nice. I was too tired to check my e-mail anyway. The room was cinderblock walls with a loud heater and a dripping faucet. By the time I woke up in the morning and cleaned the snow off the car, the free lobby coffee was over.</p>
<div id="attachment_622" class="wp-caption alignright" style="width: 160px"><a href="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/north_dakota_medora_gl_jkl1305_copy.jpg"><img class="size-thumbnail wp-image-622" title="north_dakota_medora_gl_jkl1305_copy" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2011/02/north_dakota_medora_gl_jkl1305_copy-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Medora, North Dakota</p></div>
<p><strong><span style="text-decoration: underline;">DAY 4</span></strong>: Blew past Medora, home of great outdoor musical theater with the badlands as the magnificent backdrop. Not in such a hurry now through Western North Dakota and Eastern Montana, beautiful and desolate ‘painted canyon’ country. A family of ringneck pheasants ran across the road in front of the car. Lots of coal trains, methane gas wells and pumpjacks. Turn-offs marked ‘NO SERVICE’ headed to places like ‘Bad Route Road.’ Got to Billings in mid-afternoon, 500 km /312 miles on the home stretch.</p>
<h3>Being in the overnight accommodations business, I am always interested in the price of a good night’s sleep.</h3>
<p><a href="http://www.historicmaplethorpe.com">At our bed and breakfast </a>on Prince Edward Island in the ‘low season’ a traveler can have a beautiful room with a gourmet breakfast for $80. That same room in mid-summer tops out at $120. Attentive hosts, travel assistance and a package of amenities are included with each room. We think that is a great value, but once in awhile we get a guest that feels our prices are too high. I know how they feel. On my recent trip, one night I slept in the car, one night I found a good &#8216;no frills&#8217; bargain and one night I think I got ripped off, especially when I think about what <strong>we</strong> offer to travelers for <strong>less money</strong>.</p>
<div id="attachment_21" class="wp-caption alignright" style="width: 160px"><a href="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2008/12/painted-house-2.jpg"><img class="size-thumbnail wp-image-21" title="painted-house-2" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2008/12/painted-house-2-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Maplethorpe B&amp;B/Cafe Today</p></div>
<p>I’ll be doing the trip in reverse soon, but this time I am going to do a bit more research on bargain sleeps and hope for better weather. The sleeping bag will be handy, just in case.</p>
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		<title>Music on Saturday Nights!</title>
		<link>http://www.cafemaplethorpe.com/cafe-blog/2010/02/music-on-saturday-nights/</link>
		<comments>http://www.cafemaplethorpe.com/cafe-blog/2010/02/music-on-saturday-nights/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:51:28 +0000</pubDate>
		<dc:creator>cafemaple</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[Pendergast]]></category>

		<guid isPermaLink="false">http://www.cafemaplethorpe.com/cafe-blog/?p=438</guid>
		<description><![CDATA[We are excited to have LIVE MUSIC at Maplethorpe every Saturday night during the supper service. Our musical guests will perform while you eat, from 6:00 pm to 8:00 pm. There is no cover or additional charge for LIVE MUSIC! Our first guest on Saturday, Feb. 6, 2010, will be Michael Pendergast. If you haven&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_437" class="wp-caption aligncenter" style="width: 288px"><img class="size-medium wp-image-437" title="Pendy" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2010/02/Pendy-278x300.jpg" alt="Michael Pendergast at Avonlea Village" width="278" height="300" /><p class="wp-caption-text">Michael Pendergast at Avonlea Village</p></div>
<p>We are excited to have LIVE MUSIC at Maplethorpe every Saturday night during the supper service. Our musical guests will perform while you eat, from 6:00 pm to 8:00 pm. There is no cover or additional charge for LIVE MUSIC!</p>
<p>Our first guest on <strong>Saturday, Feb. 6, 2010</strong>, will be Michael Pendergast. If you haven&#8217;t heard Michael yet, be sure to make a reservation now! He is a genuine Islander and a great entertainer!</p>
<p>Can&#8217;t make it on Feb. 8? Future musical guests include:</p>
<p>Saturday, Feb. 13     Ward MacDonald</p>
<p>Saturday, Feb. 20    Roy Johnstone</p>
<p>Saturday, Feb. 27    Jon Rehder</p>
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		<title>Grilled PEI Eels, Oriental Style</title>
		<link>http://www.cafemaplethorpe.com/cafe-blog/2009/02/grilled-pei-eels-oriental-style/</link>
		<comments>http://www.cafemaplethorpe.com/cafe-blog/2009/02/grilled-pei-eels-oriental-style/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 19:25:07 +0000</pubDate>
		<dc:creator>cafemaple</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking eel]]></category>
		<category><![CDATA[eel]]></category>

		<guid isPermaLink="false">http://www.cafemaplethorpe.com/cafe-blog/?p=236</guid>
		<description><![CDATA[As promised, here are photos and the recipe for grilled PEI eels. They have been on the February supper menu as an appetizer and have been selling well! We&#8217;ll see the end of the eel at month&#8217;s end as spearing season is over. I prepare them (more or less) as you would enjoy them in [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_239" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-239" title="ww1" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/ww1-300x211.jpg" alt="Grilled PEI Eel, Oriental Style" width="300" height="211" /><p class="wp-caption-text">Grilled PEI Eel, Oriental Style</p></div>
<p>As promised, here are photos and the recipe for grilled PEI eels. <strong><span style="color: #0000ff;">They have been on the February supper menu as an appetizer and have been selling well!</span></strong> We&#8217;ll see the end of the eel at month&#8217;s end as spearing season is over. I prepare them (more or less) as you would enjoy them in Japan, with a rich, sweet kabayaki sauce. (Recipe for sauce below.)</p>
<p><strong></strong></p>
<p><strong><strong><br />
</strong></strong><strong></strong></p>
<div id="attachment_255" class="wp-caption alignleft" style="width: 160px"><strong><strong><img class="size-thumbnail wp-image-255" title="removing-eel-spine1" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/removing-eel-spine1-150x150.jpg" alt="Removing eel spine" width="150" height="150" /></strong></strong><p class="wp-caption-text">Removing eel spine</p></div>
<p><strong>Step 1:</strong> This assumes you have some eel. The eel should be skinned and gutted, with the head removed. <strong><em>You will need to remove the spine.</em></strong> To do this, insert the blade of a sharp knife under the spine. Run the blade along the underside of the spine from the head of the eel toward the tail.  (Where the head used to be toward where the tail used to be&#8211;they are long gone.) It may help release the spine to make lateral cuts along the sides of the spine down the length of the eel prior to running the blade under.</p>
<hr /><strong></strong></p>
<div id="attachment_256" class="wp-caption alignleft" style="width: 160px"><strong><strong><img class="size-thumbnail wp-image-256" title="eel-fillets1" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/eel-fillets1-150x150.jpg" alt="4 inch boneless eel fillets" width="150" height="150" /></strong></strong><p class="wp-caption-text">4 inch boneless eel fillets</p></div>
<p><strong>Step 2:</strong> Once the spine has been removed, cut the flesh into uniform 4 inch pieces.</p>
<hr /><strong></strong></p>
<div id="attachment_259" class="wp-caption alignleft" style="width: 160px"><strong><strong><img class="size-thumbnail wp-image-259" title="skewering-eel" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/skewering-eel-150x150.jpg" alt="putting eel fillets on skewers" width="150" height="150" /></strong></strong><p class="wp-caption-text">putting eel fillets on skewers</p></div>
<p><strong>Step 3:</strong> Skewer the eel fillets. (This keeps them from curling during the cooking process and makes them easy to handle.)</p>
<hr /><strong></strong></p>
<div id="attachment_260" class="wp-caption alignleft" style="width: 160px"><strong><strong><img class="size-thumbnail wp-image-260" title="steaming-eel" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/steaming-eel-150x150.jpg" alt="skewered eel in bamboo steamer" width="150" height="150" /></strong></strong><p class="wp-caption-text">skewered eel in bamboo steamer</p></div>
<p><strong>Step 4:</strong> Steam skewered eel in a bamboo steamer for 20 minutes. (Put steamer lid on top first!) Check the water level in the wok occasionally and add more water if necessary to make sure it doesn&#8217;t run dry.</p>
<hr /><strong>Step 5:</strong> Remove eel from steamer. Grill eel skewers under a broiler (toaster oven is good for this) or on a grill, liberally applying kabayaki sauce, until desired carmelized exterior has been achieved.</p>
<hr />Eel is often eaten on a bed of rice, but it is delicious atop a salad or by itself!</p>
<p><strong>Kabayaki Sauce:</strong></p>
<p><strong><span style="color: #0000ff;">Ingredients:</span></strong></p>
<p>1/2 cup soy sauce</p>
<p>1/2 cup mirin (Japanese sweet rice wine)</p>
<p>1/4 cup white sugar</p>
<p><strong><span style="color: #0000ff;">Method:</span></strong><br />
Place all ingredients in a small saucepan. On the stovetop, bring the sauce to a boil. Let boil for approximately 5 minutes, or until slightly thickened. Cool and pour into squeeze bottle.</p>
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		<title>Gluten-Free Sandwich Bread</title>
		<link>http://www.cafemaplethorpe.com/cafe-blog/2009/02/gluten-free-sandwich-bread/</link>
		<comments>http://www.cafemaplethorpe.com/cafe-blog/2009/02/gluten-free-sandwich-bread/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 22:27:04 +0000</pubDate>
		<dc:creator>cafemaple</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://www.cafemaplethorpe.com/cafe-blog/?p=217</guid>
		<description><![CDATA[I was a member of Weight Watchers many, many years ago. Back then the program was much less flexible than it is today and there were many foods that we were told just not to eat. Any. Ever. Forbidden Foods For each of the banned foods, however, someone had come up with a clever substitute. [...]]]></description>
			<content:encoded><![CDATA[<p>I was a member of Weight Watchers many, many years ago. Back then the program was much less flexible than it is today and there were many foods that we were told just not to eat. Any. Ever.</p>
<h3>Forbidden Foods</h3>
<p>For each of the banned foods, however, someone had come up with a clever substitute. For example, peanuts were forbidden, but we were given a recipe using canned button mushroom caps. You were to bake them in the oven until they became shriveled and dry, <em>looking amazingly like a peanut! </em>Then you sprinkle salt on the &#8216;mock peanuts&#8217; and enjoy! I remember this so clearly these many, many years later because the taste was <em><strong>so bad</strong></em> that the adverse sensory experience is seared in my brain for all time, like a tiny internal tattoo.</p>
<p>I am sharing one of my best recipes for &#8216;gluten-free sandwich bread.&#8217; As anyone who eats gluten-free bread knows well, it just isn&#8217;t like &#8220;real&#8221; bread. Gluten is the star of &#8220;real&#8221; bread, and this just doesn&#8217;t have any. It is really mock sandwich bread, sort-of like the mock peanuts of my early dieting years. BUT! It isn&#8217;t too bad. The flax seed is nutritious and gives the bread a nice look, but isn&#8217;t essential if you don&#8217;t have any. Hardly anyone has buttermilk any more, but adding some lemon juice to white milk works fine.</p>
<p>The usual disclaimers for gluten-free bread are necessary:</p>
<ul>
<li>For sandwich-size bread use a small (length) bread pan and mound the dough up fairly high&#8211;it is going to rise, but not much.</li>
<li>If you have an old-style automatic bread maker that makes tall, round loaves, try that.</li>
<li>Let the loaf cool completely before slicing.</li>
<li>Slice it thin, and it helps to toast it.</li>
<li>Freeze what you aren&#8217;t going to use in a day or two.</li>
<li>Keep experimenting until you find the taste and consistency that you can enjoy for life.</li>
</ul>
<p>And unless you have a life-threatening allergy, eat a peanut when you feel like it.  Canned mushrooms are for pizza.</p>
<p><span style="color: #0000ff;"><strong></strong></span></p>
<div id="attachment_225" class="wp-caption aligncenter" style="width: 310px"><strong><strong><img class="size-medium wp-image-225" title="gluten-free-bread-loaf" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/gluten-free-bread-loaf-300x225.jpg" alt="Maplethorpe Gluten-Free Sandwich Bread" width="300" height="225" /></strong></strong><p class="wp-caption-text">Maplethorpe Gluten-Free Sandwich Bread</p></div>
<h3><strong><span style="color: #0000ff;">Ingredients:</span></strong></h3>
<p>1/4 cup sugar</p>
<p>1/2 cup warm water</p>
<p>1 and 1/2 tablespoon active dry yeast</p>
<p>2 cups brown rice flour</p>
<p>1/3 cup potato starch</p>
<p>1/3 cup potato flour</p>
<p>1/3 cup tapioca flour</p>
<p>3 and 1/2 teaspoons xanthan gum</p>
<p>1/4 cup coarse ground flax seed</p>
<p>1 cup buttermilk (or 3/4 cup milk mixed with 1/4 cup lemon juice)</p>
<p>1/4 cup (2 ounces) butter, softened</p>
<p>1 teaspoon vinegar</p>
<p>1 and 1/2 teaspoons salt</p>
<p>3 eggs</p>
<h3><strong><span style="color: #0000ff;">Method:</span></strong></h3>
<p>Grease one bread loaf pan and preheat the oven to 375 degrees.</p>
<p><span style="color: #0000ff;"><span style="color: #000000;">1. Mix warm water, yeast and sugar in a measuring cup. Let proof for 5 minutes.</span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">2. In the bowl of a stand mixer, mix rice flour, potato flour and starch, flax, xanthan gum, tapioca flour and salt. </span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">3. Pour yeast water into flour mix along with eggs, butter, rice vinegar and buttermilk. Using a dough hook, start mixing on lowest speed. </span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">4. When wet and dry ingredients are mostly combined, stop mixer and scrape sides and bottom to make sure all dry ingredients are mixed with wet. Return to mixing on medium speed for 3 minutes.</span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">5. Form dough into loaf with your hands and place in pan. (Wet hands make this easier.)</span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">6. Place the loaf pan with dough into a large plastic bag and secure with a twist-tie or knot. ( This will help keep the dough moist during the fairly long rising time.) Put in a warm place for 2 and 1/2 to 3 hours. The loaf will increase its original volume by about 1/3.</span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">7. Bake for 45 minutes. Cool completely.</span></span></p>
<div id="attachment_226" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-226" title="gluten-free-bread-slice" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/gluten-free-bread-slice-300x225.jpg" alt="Sliced Sandwich Bread" width="300" height="225" /><p class="wp-caption-text">Sliced Sandwich Bread</p></div>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Gluten-Free Muffins</title>
		<link>http://www.cafemaplethorpe.com/cafe-blog/2009/02/gluten-free-muffins/</link>
		<comments>http://www.cafemaplethorpe.com/cafe-blog/2009/02/gluten-free-muffins/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 00:39:38 +0000</pubDate>
		<dc:creator>cafemaple</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://www.cafemaplethorpe.com/cafe-blog/?p=171</guid>
		<description><![CDATA[One of the most frequent requests we get at the restaurant is for gluten-free bread and rolls that actually taste and feel like &#8220;real&#8221; bread. There are over 2 million people in North America that suffer from Celiac Disease and the only treatment is a gluten-free diet. (That means no wheat, rye or barley added [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most frequent requests we get at the restaurant is for <span style="color: #0000ff;"><strong>gluten-free </strong></span>bread and rolls that actually taste and feel like &#8220;real&#8221; bread. There are over 2 million people in North America that suffer from Celiac Disease and the only treatment is a gluten-free diet. (That means no wheat, rye or barley added to any food product.) In addition to those with the disease, many avoid gluten due to various other health considerations. Today I was a guest chef on CBC&#8217;s &#8220;<a href="http://cbc.ca/maritimenoon" target="_blank">Maritime Noon</a>&#8221; call-in show and one of the first questions we received was on this very topic.</p>
<p>We are constantly experimenting with gluten-free breads, rolls and desserts to serve at the Cafe and our goal is to make these special products look and taste <em><strong>so yummy</strong></em> that everyone will want them!</p>
<p>Because I didn&#8217;t bring specific recipes with me to the studio for the call-in, I offered to post a couple of recipes here on the blog&#8211;recipes that actually work, that we make and serve.</p>
<div id="attachment_178" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-178" title="p1010006" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/p1010006-300x236.jpg" alt="Gluten-Free Muffins" width="300" height="236" /><p class="wp-caption-text">Gluten-Free Muffins</p></div>
<p>These are nice for use as a dinner roll, but can also be the base of a sweet muffin with the addition of fruit or nuts. (Think about adding blueberries and almonds, cinnamon and pecan pieces, lemon and poppy seed&#8230;)</p>
<p>Preheat over to 350 degrees. Grease 6 spots in a standard muffin tin or use paper muffin cups. (If you add fruit and nuts, the recipe will make more than 6.)</p>
<p><strong><span style="color: #0000ff;">Ingredients:</span></strong></p>
<p>4 tablespoons butter, softened</p>
<p>1/4 cup sugar</p>
<p>2 eggs</p>
<p>1 cup gluten-free flour mixture*</p>
<p>2 teaspoons baking powder</p>
<p>3/4 cup milk</p>
<p><strong><span style="color: #0000ff;">Method:</span></strong></p>
<p>1. Put the soft butter and sugar in a stand mixer and beat with paddle until light and fluffy.</p>
<p>2. Add eggs and beat on low speed to mix.</p>
<p>3. In a separate bowl, add all dry ingredients. I used a combination of soy, rice and tapioca flour. Feel free to use what you have on hand or experiment with the taste and color of the muffins using various gluten-free flours.</p>
<p>4. Alternately add dry ingredients and milk to the egg mixture while the mixer is running on the lowest speed. Stop mixing as soon as all ingredients are incorporated.</p>
<p>5. Fill prepared muffin cups to 2/3 full. Bake in preheated oven for 25 minutes.</p>
<p>These muffins will stay fresh for a few days and freeze well if wrapped individually in plastic film.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Snow Day</title>
		<link>http://www.cafemaplethorpe.com/cafe-blog/2009/02/snow-day/</link>
		<comments>http://www.cafemaplethorpe.com/cafe-blog/2009/02/snow-day/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 13:03:20 +0000</pubDate>
		<dc:creator>cafemaple</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[shoveling snow]]></category>
		<category><![CDATA[snow day]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.cafemaplethorpe.com/cafe-blog/?p=163</guid>
		<description><![CDATA[School is closed today, courtesy of a big dump of snow last night. It was closed last Thursday as well, that day because of an ice storm. Winter on Prince Edward Island. Shoveling Snow&#8230;.Again I don’t mind school closure, especially on days when it seems obvious. We had enough snow last night that there is [...]]]></description>
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Priority="37" Name="Bibliography" /> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]><br />
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<p class="MsoNormal">School is closed today, courtesy of a big dump of snow last night. It was closed last Thursday as well, that day because of an ice storm. Winter on Prince Edward Island.</p>
<h3 class="MsoNormal">Shoveling Snow&#8230;.Again</h3>
<p class="MsoNormal">I don’t mind school closure, especially on days when it seems obvious. We had enough snow last night that there is a 6 ft wall around our property created by the snowplows. But having a teen around the house all day is inconvenient. When I need to check e-mail on the laptop I have to evict her from her Facebook pals. Then I have to repeat—once again—that no, I am not going to buy her a laptop for her exclusive use. And while we are talking, how can you watch television, chat via the computer and text on the cel phone all at once? She’ll wander into the kitchen several times today begging for food. For some reason, a 16 year old is utterly incapable of putting together even a sandwich if the Mom is around the house.</p>
<p class="MsoNormal">
<div id="attachment_164" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-164" title="shoveling-out-the-bb" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/shoveling-out-the-bb-300x225.jpg" alt="Dianna shoveling snow" width="300" height="225" /><p class="wp-caption-text">Dianna shoveling snow</p></div>
<p>I like a little bit of new snow, partly because of my dog. He has a routine that involves access to food—first thing in the morning he goes outside to “take care of his business.” When that is done, he can go in and eat. And he really likes to eat. At about 5 a.m. if he hasn’t been crated the evening before, he will jump on the bed, lick our faces, gently bite our hands—anything to get us to take him out.</p>
<p class="MsoNormal">Tonks was groomed a few weeks ago, slick shaved. When his fur is longer he likes a long romp through the pines behind the house but hairless he sticks close to the house. He has a specific spot that he likes to head for to make his deposit every cold morning. And after a few weeks we give a new meaning to the ‘House on Pooh Corner,’ if you get the picture. A little new snow covers up the sad fact that I need to spend more time outside with the pooper scooper.<span> </span></p>
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<div id="attachment_165" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-165" title="skidloader-in-blizzard" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/skidloader-in-blizzard-300x225.jpg" alt="Jim clearing show with the loader" width="300" height="225" /><p class="wp-caption-text">Jim clearing show with the loader</p></div>
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		<title>Maplethorpe Apple Slaw</title>
		<link>http://www.cafemaplethorpe.com/cafe-blog/2009/02/maplethorpe-apple-slaw/</link>
		<comments>http://www.cafemaplethorpe.com/cafe-blog/2009/02/maplethorpe-apple-slaw/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 14:02:14 +0000</pubDate>
		<dc:creator>cafemaple</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slaw]]></category>
		<category><![CDATA[winter vegetables]]></category>

		<guid isPermaLink="false">http://www.cafemaplethorpe.com/cafe-blog/?p=153</guid>
		<description><![CDATA[It is the middle of winter on Prince Edward Island and what&#8217;s a locavore to do? Well, we&#8217;re trying to find ways to use locally-grown root vegetables in an interesting, new way. Maplethorpe Apple Slaw is a cool pick-me-up for your plate. The ingredients are cheap and the entire dish is surprisingly easy to make. [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_154" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-154" title="apple-slaw-1" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/apple-slaw-1-300x198.jpg" alt="Simple, basic ingredients for a killer slaw" width="300" height="198" /><p class="wp-caption-text">Simple, basic ingredients for a killer slaw</p></div>
<p>It is the middle of winter on Prince Edward Island and what&#8217;s a locavore to do? Well, we&#8217;re trying to find ways to use locally-grown root vegetables in an interesting, new way. Maplethorpe Apple Slaw is a cool pick-me-up for your plate. The ingredients are cheap and the entire dish is surprisingly easy to make. This recipe will serve 6 or 8.</p>
<p><strong><span style="color: #0000ff;">Ingredients:</span></strong></p>
<p>1/2 medium <strong>green cabbage</strong>, washed, cored and outer leaves removed</p>
<p>1 large <strong>carrot</strong>, peeled</p>
<p>2 <strong>apples</strong>, peeled, quartered and cored</p>
<p>2 tablespoons <strong>whole grain mustard</strong></p>
<p>1/4 cup <strong>mayonnaise</strong></p>
<p>handful of <strong>dried fruit</strong>, cranberries or dried cherries, raisins or dried blueberries</p>
<p><strong><span style="color: #0000ff;">Method:</span></strong></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">1. Chop the cabbage to the desired fineness and place in a large mixing bowl.</span></span><strong></strong></p>
<p><span style="color: #000000;">2.Chop the carrot to same size as cabbage and add to the bowl.</span></p>
<p><span style="color: #000000;">3. Dice the apples. Any kind of apple will do, but some tend to turn brown&#8211;a splash of lemon juice will help keep them fresh.</span><strong><span style="color: #0000ff;"> </span></strong><span style="color: #0000ff;"><span style="color: #000000;">Add to the carrot and cabbage and mix.</span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">4. Toss in the dried fruit, if using.<br />
</span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">5. Final step! Mix in the whole grain mustard and mayo and stir well. Adjust the quantities to achieve the desired level of creaminess&#8211;exact amount needed depends on the size of the cabbage and carrot. </span></span><span style="color: #000000;">If you prefer something sweeter, add a tablespoon or two of sugar.</span><strong><span style="color: #0000ff;"><br />
</span></strong></p>
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<p class="MsoNormal" style="margin-left: 18pt; text-indent: -18pt;">
<p class="MsoNormal">
<div id="attachment_155" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-155" title="apple-sllaw-2" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/apple-sllaw-2-300x239.jpg" alt="Finished Product!" width="300" height="239" /><p class="wp-caption-text">Finished Product!</p></div>
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		<slash:comments>0</slash:comments>
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		<title>Summerside&#8217;s Spring Street Farmer&#8217;s Market</title>
		<link>http://www.cafemaplethorpe.com/cafe-blog/2009/02/summersides-spring-street-farmers-market/</link>
		<comments>http://www.cafemaplethorpe.com/cafe-blog/2009/02/summersides-spring-street-farmers-market/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 13:32:40 +0000</pubDate>
		<dc:creator>cafemaple</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Farmer's Market]]></category>
		<category><![CDATA[guest chef]]></category>
		<category><![CDATA[organic pork]]></category>
		<category><![CDATA[Summerside]]></category>
		<category><![CDATA[winter vegetables]]></category>

		<guid isPermaLink="false">http://www.cafemaplethorpe.com/cafe-blog/?p=101</guid>
		<description><![CDATA[For the past 6 years we have observed a Saturday morning ritual&#8230;driving 45 minutes to Charlottetown to buy locally-grown veggies, Island-made sausages, Fair-Trade coffee and so much more at the Charlottetown Farmer&#8217;s Market. We always bump into other Summerside-area residents we know&#8211;there are lots of people making the Saturday trek. The Charlottetown Farmer&#8217;s Market has [...]]]></description>
			<content:encoded><![CDATA[<p>For the past 6 years we have observed a Saturday morning ritual&#8230;driving 45 minutes to Charlottetown to buy locally-grown veggies, Island-made sausages, Fair-Trade coffee and so much more at the Charlottetown Farmer&#8217;s Market. We always bump into other Summerside-area residents we know&#8211;there are lots of people making the Saturday trek. The Charlottetown Farmer&#8217;s Market has always been <span style="color: #0000ff;">THE</span> place to mingle, nosh and stock up on the best provisions on Prince Edward Island. Some Saturdays we can barley squeeze through the crowded isles, let alone find a place to park. Sure, we think about the gas we burn on the trip, our sad contribution toward climate change, the added expense&#8230;all that guilt just leaks out of our brains and drips down the seats of our car. But bottom line is we love the Charlottetown Farmer&#8217;s Market vibe, the people and the food, and despite the nagging little <span style="color: #0000ff;"><em>why-don&#8217;t-you-do-the-right-thing-and-shop-closer-to-home</em></span> thoughts, we just go. Marty Taylor&#8217;s sausages are calling and I don&#8217;t have call waiting.</p>
<h3>Well. We Used to Just Go</h3>
<div id="attachment_115" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-115" title="shipwrights-breads" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/01/shipwrights-breads-300x216.jpg" alt="Handmade Bread from the Shipwright's Inn" width="300" height="216" /><p class="wp-caption-text">Handmade Bread from the Shipwright&#39;s Inn</p></div>
<p>Summerside steps up!</p>
<p>The one-year old Spring Street Farmer&#8217;s Market is keeping us closer to home these days. And by all measures, keeping lots of other western Islanders out of Charlottetown on Saturday mornings.</p>
<p><strong>What a vibrant market!</strong></p>
<p style="text-align: justify;">
<div id="attachment_120" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-120" title="emmerdale-eden-stall1" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/01/emmerdale-eden-stall1-300x258.jpg" alt="Emmerdale Eden Stall" width="300" height="258" /><p class="wp-caption-text">Emmerdale Eden Stall</p></div>
<p>The Spring Street Market is a beautiful year-round space in the historic downtown Holman Building. Exposed brick and stone walls, upscale vendor display areas and plenty of space for shoppers to linger and mingle have created a Saturday morning destination for hundreds. (Really&#8211;hundreds!)</p>
<hr />
<p style="text-align: justify;">
<p style="text-align: center;">
<p style="text-align: justify;">
<p style="text-align: justify;">
<div id="attachment_125" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-125" title="fresh-eggs1" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/01/fresh-eggs1-300x259.jpg" alt="Greg Stavert Sells Eggs and Beef" width="300" height="259" /><p class="wp-caption-text">Greg Stavert Sells Eggs and Beef</p></div>
<p>This morning I picked up certified organic pork, a week&#8217;s worth of locally-grown root vegetables, 5 dozen free-range eggs and a big package of fresh hand-made pasta. Then I sat down to visit with people I haven&#8217;t seen since last Saturday.</p>
<hr />
<div id="attachment_135" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-135" title="winter-veggies1" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/winter-veggies1-300x212.jpg" alt="Locally-Grown Vegetables" width="300" height="212" /><p class="wp-caption-text">Locally-Grown Vegetables</p></div>
<div id="attachment_126" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-126" title="pleasant-pork2" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/01/pleasant-pork2-300x225.jpg" alt="Ranald MacFarlane's Pleasant Pork" width="300" height="225" /><p class="wp-caption-text">Ranald MacFarlane&#39;s Pleasant Pork</p></div>
<hr />I saw people snacking on plates of sushi and Belgium waffles, big cups of steaming coffee and giant moon pies from some of the food vendors. One of the girls was showing off a piece of pottery she just bought, a beautiful birthday gift for a friend. The squeals and laughter of children could be heard coming from the play area.</p>
<div id="attachment_143" class="wp-caption aligncenter" style="width: 203px"><img class="size-medium wp-image-143" title="sushi3" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/02/sushi3-193x300.jpg" alt="Sushi at the Spring Street Market" width="193" height="300" /><p class="wp-caption-text">Sushi at the Spring Street Market</p></div>
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<h3>Guest Chef</h3>
<p>The Spring Street Market just launched a new program&#8211;weekly cooking demonstrations featuring local chefs. And guess who got to be the first guest chef!</p>
<p style="text-align: center;">
<div id="attachment_109" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-109" title="chef-dianna" src="http://www.cafemaplethorpe.com/cafe-blog/wp-content/uploads/2009/01/chef-dianna-300x235.jpg" alt="Demented Chef of the Spring Street market" width="300" height="235" /><p class="wp-caption-text">Chef Dianna in a Really Big Hat</p></div>
<p>My job was to offer some new cooking twists on seasonal foods&#8230;root vegetables, locally-produced meats&#8211;anything currently on offer by Market vendors. I met lots of our regular restaurant customers wondering when we are going to re-open (<span style="color: #0000ff;"><em>THIS TUESDAY</em>!</span>) and gave out samples and recipe cards.</p>
<p>We made two of our signature dishes, Apple Slaw and Country Mushroom Soup. (Cabbage is one of the &#8220;11 Best Foods You Aren&#8217;t Eating.&#8221; See the whole article <a href="http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em" target="_self">here</a>.) In honor of the Chinese New Year, we tried a new recipe as well, Chinese Five-Spice Braised Pork Loin. <em><span style="text-decoration: underline;">What a hit with the crowd!</span></em></p>
<p><em><strong><span style="color: #0000ff;">Thank you, Emmerdale Eden Farms, for the donation of organic pork loin for this demonstration.</span></strong></em></p>
<p>We signed up a whole sheet of e-mail addresses for our monthly restaurant updates and recipes. It was a really fun morning and a great way to ease back into restaurant cooking after 4 weeks off.</p>
<h3>Still Off to Charlottetown&#8230;Sometimes</h3>
<p>We are still visiting our friends at the Charlottetown Farmer&#8217;s Market once in awhile. But most Saturdays we&#8217;ll be supporting local growers even closer to home at the Spring Street Farmer&#8217;s Market in Summerside. Hope to see you there, too!</p>
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